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Self Care, Benefits Of Sleep & Wellbeing
𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 ?
That lack of sleep😴 can cause tiredness, exhaustion, poor blood circulation and low oxygen level in the blood. All of these can make your skin appear blotchy, pigmented and grayish.
Self care 💫 is very important, we all need it to function better. A good rest is beneficial to the body and a lack of it, is not good for it.
The key to wellbeing is finding the right balance. So, it's important to always listen to your body 💫
Happy sunday and have a beautiful week ahead.
Stay Winning 🥇
